Toothcare 🦷

Taking care of your teeth is important for your overall health. Good oral hygiene helps prevent problems like cavities, gum disease, and bad breath. Let’s break down the basics of keeping your mouth healthy with two key steps: brushing and flossing. Plus, we’ll talk about how to pick the right products for your dental care routine. Why Brushing and Flossing Matter Brushing your teeth is the most important part of keeping your mouth clean. It helps remove food and bacteria that stick to your teeth throughout the day. If you don’t brush regularly, this bacteria can lead to cavities, plaque buildup, and gum disease. Here’s what you need to know: Brush twice a day – once in the morning and once before bed. Spend at least two minutes brushing your teeth each time. Use a gentle circular motion to reach all areas of your teeth, including the front, back, and chewing surfaces. Don’t forget your tongue —it can also hold bacteria that cause bad breath.